23d ago in 💪 Workout Of The Week
Tuesday Noon Doubles
Tuesday is a power day, only double bells are allowed.
No excuses, get those things up.
The protocol is the same as the last few Tuesdays:
3 sets of E2MOM
3x Clean & Press dbl. 20kg
6x Clean & Press dbl.16kg
6x Goblet Squads dbl.16kg
6x Half Snatch dbl.16kg
And finally, as always, a proper carry
It was exhausting, but I mastered it!
The beautiful weather with fresh air and sunshine in the courtyard gave me wings. Only my work colleagues looked at me a bit funny. But I didn't care. I just did my thing.
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Tuesday Noon Doubles
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