Gotta stick to what I can currently do. No pushing and no overhead exercises: Bent Over Row ladder to failure with 26kg 1 L/R 2 L/R 3 L/R 4 L/R 5 L/R 6 L/R Single Hand Deadlift with 26kg 1 L/R 2 L/R 3 L/R 4 L/R 5 L/R 6 L/R

If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

The first time recording myself; found out that my Press and Snatch techniques sucks ass....

Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

forgot how nice they look when fresh out of the box