went better than i was expecting, given the sick break i took 💪🔥 19’ altogether h2h swings 100 > c&p >10/10 <> 6/6 > snatch > 10/10 || 10/10 || 10/10 > q. squats > 15 || 15 ~~~~~~~~ > next exercise, no break <> hand switch, no break || break, bell sits down

Levi comes in with his LBC! 😵 https://www.instagram.com/p/DAWZXRvyA0V/ That's 2 snatch, 1 jerk, 3 squats with doubles.

This Kumite is about a friendly competition in mixed teams. You will form pairs of one Kettle-Boy and one Kettle-Bella to compete together against the other teams in a 5-minute Clean & Press contest. Here is how it works: Find yourself a team partner to work together and motivate each other to new heights! Each of you record a single 5-minute Clean & Press session with a single KB. You can take as many attempts as you like. But only post your best effort. You may switch hands and put the KB down as many times as you need to during those 5 minutes. Time does not stop when you take a break. You cannot switch weights during the session. You can do Strict Press, Push Press or Jerk to get the KB into overhead fixation. Your combined reps and weights will determine your final score as follows: For the rep count both team members have reached you add the 2 weights used up and multiply the result with 2x that rep count. For any reps only one team member has achieved, you count those reps and multiply them with the weight those reps were done. Here is an example: Gregory has achieved 100 reps with 24kg. Angie has achieved 110 reps with 16kg. The score is: Both have done 100 reps with a combined weight of 40kg: 200 * 40 = 8000 points Angie has done an additional 10 reps with 16kg: 10 * 16 = 160 points Final score: 8160 Now all you have to do is find yourself a partner and get goin'! Update: To account for the surplus of Kettle-boys, 2 Kettle-boys can now also be a team, but get their final score miltiplied with 0.667 to stay comparable. E.g. a combined result of 9000 multiplied with 0.667 would come to a final score of 6000.

First time unbroken - so happy😁 - progress is actually possible, even at my age. 13 minutes in all. Now I have to get rid of the handswitches《》 100 H2H C&P - 11/11 《》5/5 Snatch 18/18 《》12/12 30 Goblet Squat I finished off with 8 round of ABC with double 16's - I have to practise them doubles 😎 I'm opening a tab at the dojo bar 🍻

Week 4, day 1 of the 6 week challenge. 10 min clean and jerk (5L/5R) 1 min break 10 min snatch (5L/5R) 12kg. Got the c&j done - though was _very_ glad for the break! For the jerks, got 2:30 on each L&R only. And that was a struggle! Stamina is a big challenge as I can feel my heart wanting to come out my chest, and legs and triceps now feel like jelly. And this was _only_ 12kg!!! Mad props to those lifting 20's and higher. I'll get you next time Gadget. Next time...