Incredible Tuesday Lunchtime Double Time

As always, the protocol only uses double kettlebells. With one exception at the end, this time...and a small increase... Unbelievable

3x Sets E2MOM

3x Clean & Press dbl 20kg

6x Clean & Press dbl 16kg

6x Thrusters dbl 16kg (instead of squads)

6x Half Snatch dbl 16kg

I still had energy after the workout. So I still had to get ready.

15x Chest Press dbl 20kg

20x Gorilla Rows dbl 20kg

10x Half Snatch sgl 20kg (5L/5R)

After that I was really at the end and felt great.

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