Last week and training on Monday lunchtime

Last week I had to take a break due to a cold. This Monday, however, I did my first training session again. Here is the protocol:

2x Dojo Circuit with 16 kg

1x Day 1 of 30-Day Kettlebell Challenge

6x 50m Carries with 16kg

I had to slow down a bit, but I was able to keep going. The cold still weakened me a bit.

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