7d ago in 💪 Workout Of The Week
WOW #266
Today I did yesterday‘s (18.11.2024) Iron Flow WOW#266.
Just 22 minutes, but worth sweating!
I took double 12kg and single 16 kg.
Due to a knee issue I reduced the number of squats from 3 to 2.
9
0 comments
WOW #266
skool.com/kettlebell-dojo
A community for kettlebell enthusiasts united in the pursuit of a common goal: achieving the Kettlebell Dojo «Black Belt».
Leaderboard (30-day)
1
+312
2
+301
3
+169
4
+159
5
+149
powered by