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Adonis Gang
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The Honored Few
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18 contributions to The Honored Few
4d ago
in
Discipline and growing thicker hands.
hey guys, for my mental and my discipline I would like to start a series of growing thicker hands similar to Roger where I will share pronation every day I will start on September 20 (youtube)
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New comment 5h ago
0 likes • 5h
Hyped ⁉️⁉️ Hyped ⁉️⁉️
6h ago
in
Popeye forearms
I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am
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New comment 4h ago
0 likes • 5h
Im pretty sure you can make some fancy diy fat grips with pool noodles split down the middle on one side, looking forward for the video
5d ago
in
how to do cupping with a dumbell?
Idk what the difference between a wrist curl and cupping is, what am I trying to do when I cup and how do I know ive reached failure? Am I supposed to try and scoop my knuckles under the dumbell and curl it up or what am I supposed to do?
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New comment 9h ago
2 likes • 1d
Lesgoo i figured it out, i tried a set till failure and my forearm still kinda burns So I thank you both @Rayan T @Roger C
1 like • 1d
I appreciate your help 🗣🗣
2d ago
in
Back routine
Hi Roger, I hope you’re doing well! I’m a big fan of your content, especially your workout videos. I was wondering if you could make a video showing your back workout routine. It would be awesome to see what exercises you focus on and any tips you have for building a strong back.
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New comment 2d ago
1 like • 2d
Its on the pinned post, in the training program pdf, plus you dont gotta make a whole special e-mail with fancy typing just to contact him, we are all people here bro
2d ago
in
Cable Rope vs Belt for Pronations
Should I do Pronations with a Rope attachment on the Cable station at the Gym. Or should I get a martial arts belt like the one Roger uses. Am I going to miss out on Wrist and Hand gains if I dont use a belt? I want to maximize Wrist and Hand gains no matter what it takes.
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New comment 2d ago
0 likes • 2d
Its all just a way to apply resistance so I wouldnt say that it matters all too much, these "scientists" make you overthink these kinds of things too much, but what I would do is use one of those popeyes pronators at golden grip that roger has and attach it to a cable/pulley if available, im pretty sure he stated once somewhere in thr comments section on one of the videos that the popeyes pronator is better than a belt and he feels it way more in his forearms, just experiment with what feels best but id reccomend doing that
0 likes • 2d
I would also say that id just reccomend cables, its easier to load so you dont have to walk to the other side of a gym just to get some plates and apply them, as I said just do which one is the most practical cause both cables and free weights are just a way to apply resistance
1-10 of 18
@ol-ro-2590
I enjoy exercise, sometimes, sometimes not. Getting it done is all that matters.
Active 5h ago
Joined Sep 8, 2024
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