2d ago in Fitness
Cable Rope vs Belt for Pronations
Should I do Pronations with a Rope attachment on the Cable station at the Gym. Or should I get a martial arts belt like the one Roger uses. Am I going to miss out on Wrist and Hand gains if I dont use a belt? I want to maximize Wrist and Hand gains no matter what it takes.
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Cable Rope vs Belt for Pronations
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