Hi , Do you have an inexpensive high-calorie snack for bulking ? Appreciate it 💪🏼

Hi guys can you tell me the best exercises for building a wide back Appreciate it in advance

Is the back important in arm-wrestling? If so, which part?

Hi Roger, I hope you’re doing well! I’m a big fan of your content, especially your workout videos. I was wondering if you could make a video showing your back workout routine. It would be awesome to see what exercises you focus on and any tips you have for building a strong back.