I know a lot of you in here have serious goals. So here’s a simple check in to see how your week has been so far… Where are we at on these action items 👇 ✅ 4 training sessions ✅ 10,000 steps daily ✅ 7+ hours of sleep every night (bonus for 8+) ✅ 1/2 Bodyweight in Oz of Water daily ✅ Daily awareness of food - for most this would be sticking to the list in the classroom section daily. If you didn’t stick to the list give yourself an honest go at ONE week - see what happens. ✅ One expression of gratitude daily Every single one of you has the power to create any reality you want. If you aren’t seeing changes… this is a good list to start with.