Tomorrows workout marks the completion of my first round of this program. Today was a moderate/light day for TGU so I did something naughty. I tested out my next heavy TGU bell (32kg) after the session. I won't say that I own that weight (unlike the 24kg from this month's program) but holy shit it went up easy, and it felt bloody solid. This stuff really works.......couldn't tell you the last time I did a TGU prior to 4 weeks ago. Thanks Sean, Grant and everyone here. It's a nice feeling to see and feel measurable progress.

Looking to connect with a few guys to get some feedback. Comment below if you're crushing the 4-week program and I'll DM you!

Up until day 3 this week's training has been challenging. Nothing felt smooth and everything was a struggle. Then day 4 happened, best session yet. I guess they won't all be great days, being consistent helped.

6 mile run 1:04 followed by day 4 week 2 workout no finisher 34:10. Feeling good!!

Got the 24kg up 5 1/1s this AM! Failed a few weeks back and, based on everyone’s input here, went back and worked the 20kg for 2/2s and 3/3s to set this up. Onward to mastering multis with this bell!