@Mike Boyer during the pandemic I got a 10 lb and 20 lb sledgehammer at ace hardware since all the workout equipment was sold out. My shoulders never felt better!

@Mike Boyer I got the 10 and 20 hammers, and I have an actual 30lb steel mace. I honestly don't use it much though

@Grant Anderson sounds great! I'll keep trying to improve! Hopefully more than 3 hours of newborn baby sleep will help in my progress as well haha

Yeah, I definitely think the big kettlebell movements work for what most people do. I do Brazilian Jiu Jitsu and do a TON of triangles, so my hamstring will get pulled if I don't strengthen it specifically. So there's a few things like that. My buddy in town is Max Shank and he's an RKC master, whatever that means haha. I like his book on kettlebells, I just don't know if they're a one size fits all and just curious about what other stuff you guys do to help with mobility and strength. Also with certain body types. Like at one time I wanted to do heavy kettlebell presses, but over the years my ac joint gets arthritis after so many years rolling and it seems to be a bottleneck for me. Just seeing ways you guys work around those.

@Grant Anderson yeah, I agree with Adrian, just a matter of what bells I have available. Though I do love some heavy swings! This one was a monster, but just feels so good to throw around! Unfortunately I only have access to the big bells once a week, and not at all recently with my third baby haha

That makes sense, I really appreciate it! I'll work more on those finer details!