Anyone ever try incorporating an acupressure mat into their ECR? A little bit of embrace the suck and you can stack it with diaphragm breathing and mantras. Really helps to relax the muscles and get some endorphins going in the morning! https://a.co/d/0vFAW21

Dare to be different! That's why you are in here. To not be like "everyone else". You're in here to become the best version of you! Welcome Steady Minder! We are grateful that you are a part of our community, mission & team! The goal of this community is to provide you with the best content, courses, people, tips and techniques to unlock your full arsenal of badassery! This community will teach you how to train your brain like your biceps. You will get access to experts and resources that are the tip of spear in Mental Fitness and Emotional Intelligence. You will become a F@cking Jedi in here! Here are the 4 easy steps to get started First, let's get to know each other. Introduce yourself in the comments by answering the following questions. This will help the community know who you are and get you plugged into the right people and content. 1. Your name 2. What are you currently working on 3. What is your goal Second, dive into the Mindset Resets course or the Xpress course. These mini courses will give you some quick hitting tips and techniques that you can instantly utilize to start to reduce stress and improve mental energy and focus. Third, share some of your "Aha's" from the courses. Talk about some of the ways you are integrating these tools and techniques into your daily life. What kind of simple routines are you utilizing to help you Win the Day? Fourth, create some posts and content on the community board and engage in conversations. Send people direct chat messages. This community is here to help you meet like minded people and network. PLUS this is how you move up the Leader board. We will be giving out prizes, cash and swag for people that move up the Leader board and engage with the Community. We will release and launch new content & courses along the way. This will be your 1 stop shop for all things to train your brain. 🧠 Let's get after it. We want to teach you the basics of all things Mental Training. Just like going to the physical gym to try out the machines/weights and create your routine...we provide you with the Mental Gym.

I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!