My Steady Mind
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Log In
1
Justin Saenz
17d ago in
General discussion
ECR addition
Anyone ever try incorporating an acupressure mat into their ECR? A little bit of embrace the suck and you can stack it with diaphragm breathing and mantras. Really helps to relax the muscles and get some endorphins going in the morning!
https://a.co/d/0vFAW21
Like
2
3 comments
1
ECR addition
My Steady Mind
skool.com/mysteadymind
Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
210
Members
0
Online
3
Rules
JOIN GROUP
Leaderboard (30-day)
1
Jessica White
+10
2
Jason Miettunen
+6
3
Ryan Velázquez
+6
4
Robert McKinney
+6
5
Carl Erickson
+5
See all leaderboards
powered by