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1
Justin Saenz
Oct 16 in
General discussion
ECR addition
Anyone ever try incorporating an acupressure mat into their ECR? A little bit of embrace the suck and you can stack it with diaphragm breathing and mantras. Really helps to relax the muscles and get some endorphins going in the morning!
https://a.co/d/0vFAW21
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ECR addition
My Steady Mind
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Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
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