Pinned
Sep 1 in
START HERE
Dare to be different! That's why you are in here. To not be like "everyone else". You're in here to become the best version of you! Welcome Steady Minder! We are grateful that you are a part of our community, mission & team! The goal of this community is to provide you with the best content, courses, people, tips and techniques to unlock your full arsenal of badassery! This community will teach you how to train your brain like your biceps. You will get access to experts and resources that are the tip of spear in Mental Fitness and Emotional Intelligence. You will become a F@cking Jedi in here! Here are the 4 easy steps to get started First, let's get to know each other. Introduce yourself in the comments by answering the following questions. This will help the community know who you are and get you plugged into the right people and content. 1. Your name 2. What are you currently working on 3. What is your goal Second, dive into the Mindset Resets course or the Xpress course. These mini courses will give you some quick hitting tips and techniques that you can instantly utilize to start to reduce stress and improve mental energy and focus. Third, share some of your "Aha's" from the courses. Talk about some of the ways you are integrating these tools and techniques into your daily life. What kind of simple routines are you utilizing to help you Win the Day? Fourth, create some posts and content on the community board and engage in conversations. Send people direct chat messages. This community is here to help you meet like minded people and network. PLUS this is how you move up the Leader board. We will be giving out prizes, cash and swag for people that move up the Leader board and engage with the Community. We will release and launch new content & courses along the way. This will be your 1 stop shop for all things to train your brain. 🧠 Let's get after it. We want to teach you the basics of all things Mental Training. Just like going to the physical gym to try out the machines/weights and create your routine...we provide you with the Mental Gym.
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New comment Nov 14
11d ago in
Fun phone call
So about a week or so ago, I got a "phone call" from a person that I loved since I was a kid (weird I know, but we all have something right?) it was one of those automated messages about a new album coming out... I digress..... Anyway, during this message he ended the "call" with the BAMO technique!!! I smiled and did it with him. Although he didn't call it BAMO but I knew what it was! It was Joey McIntyre from NKOTB, in case you were wondering, probably not, but thought I would let you know! 😂
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Nov 15 in
I would love your help
We finally got our Google my business set up. And would really love some reviews. For those of you that have completed or participated in some of our training. If you wouldn’t mind taking a second to give us a route view that would be awesome! https://g.page/r/CZJKdekS3jmNEAE/review
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New comment Nov 16
Oct 29 in
Mental Endurance
🚀 How did I manage to cover 70 miles with 18,000 feet of climbing in just 29 hours? It wasn’t just physical training—it was a combination of Positive Mental Attitude, Active Posturing, and a technique called Illeism (speaking about yourself in the third person). 🏔️🔍 Positive Mental Attitude kept me focused on what I could do, not on the discomfort. When things got tough, I reminded myself of my strengths and stayed solution-focused. When I focused on solutions, and the things I wanted to happen they got bigger. Same is true for problems, and the things I am trying to avoid.. speak to what you want and don't give power to the things you do not. 💪 Active Posturing—standing tall and maintaining an open, strong body language—boosted my resilience and helped me push through mental and physical fatigue. It’s amazing how much energy your posture can give you. I walked with hands on hips at times and could feel the energy raise in my body. In the picture you can see me in a victory pose, feeling powerful I stand powerfully, but when I don't feel powerful I can still stand with power, and bring about some confidence! 🗣️ Illeism helped me stay objective. By saying, “Chris Norris can handle this,” "Chris Norris is strong" and "Chris Norris is the type of guy that finishes things" I distanced myself from pain and doubt, which made it easier to stay in control. It also works to bring about identity based actions, and habits, as I form in my mind the type of person I am and want to remain, so the difficult actions become less difficult. These strategies don’t just apply to endurance events. They’re life skills for overcoming everyday challenges. What can you take away from this to apply to your life? Let's talk about it!
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New comment Nov 15
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skool.com/mysteadymind
Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
Leaderboard (30-day)
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