I thought this morning I'd share my morning mediative view with you guys. I know we are a bit spread out but you all are always welcome to morning vibe with me on the beach 🫠

Anyone ever try incorporating an acupressure mat into their ECR? A little bit of embrace the suck and you can stack it with diaphragm breathing and mantras. Really helps to relax the muscles and get some endorphins going in the morning! https://a.co/d/0vFAW21

As we head into the week, let's take a moment to check what's in our cognitive fitness toolbox. 🧠 I’m a big fan of resilience and adaptability—it keeps me grounded and ready to tackle anything that comes my way. What about you? What’s in your cognitive fitness toolbox? Let’s share our go-to techniques and build a powerful virtual toolkit together!

One of my ECRs on Sunday’s is to journal and reflect on the things that I’m grateful for from the past week. What are y’all grateful for on this Sunday?!

I have a challenge for you....First, congrats America...our attention span is now SHORTER than a goldfish.The average attention span in the US is 8 seconds...only 8 f@cking seconds (goldfish is 9) This sounds funny...but it really isn't. The distraction epidemic and the attention economy are destroying your mental health and ruining your wonderful brain. This is why you can't focus, feel mentally drained and struggle to complete tasks/work/goals. This online academy and community will provide you with the awareness, tools, techniques and mental exercises to get your focus, mental energy and brain back. Wanna test your attention? See how bad it is? Give this 8 second challenge a try. Let me know how it goes.