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My Steady Mind

Public • 210 • Free

9 contributions to My Steady Mind
Mornin!
I thought this morning I'd share my morning mediative view with you guys. I know we are a bit spread out but you all are always welcome to morning vibe with me on the beach 🫠
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New comment 16d ago
Mornin!
Coach Chris Introduction
I’m a Combat Veteran turned Mindfulness Coach, dedicated to helping high performers, veterans, first responders, and active duty personnel enhance their mental and emotional resilience through mindfulness, meditation, and habit management. With a background in developing curriculum and leading training on topics like cognitive restructuring, breathwork, and emotional regulation, my mission is to empower others to build lasting healthy habits and mental clarity. Nice to meet y'all, hopefully we can meet in the real world and hope to see you around this platform!
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New comment 18d ago
Coach Chris Introduction
1 like • 19d
It’s truly inspiring to hear about your journey from Combat Veteran to Mindfulness Coach. The care and dedication you bring to helping high performers, veterans, first responders, and active duty personnel build mental and emotional resilience is remarkable. Your focus on mindfulness, meditation, and habit management offers such a valuable path to creating lasting, healthy change. The work you do in teaching cognitive restructuring, breathwork, and emotional regulation is life-changing for so many. I’d love the opportunity to connect in person, and I’m excited to see you around this platform!
1 like • 18d
@Chris Norris Same here Chris!
Stay Connected with My Steady Mind on Social Media!
Hey everyone! To keep up with all the latest content, resources, and updates, follow My Steady Mind on social media. It’s a great way to stay engaged and share what we’re all about with others who could benefit. Check out our profiles here: - Instagram: My Steady Mind Instagram - LinkedIn: My Steady Mind LinkedIn - YouTube: My Steady Mind YouTube - Vimeo: My Steady Mind Vimeo – All of our video content is available here! Let’s support each other by liking, sharing, and following the content. Every bit helps to spread the word about the incredible work we’re doing! Thanks, everyone!
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8 second challenge (give this a try)
I have a challenge for you....First, congrats America...our attention span is now SHORTER than a goldfish.The average attention span in the US is 8 seconds...only 8 f@cking seconds (goldfish is 9) This sounds funny...but it really isn't. The distraction epidemic and the attention economy are destroying your mental health and ruining your wonderful brain. This is why you can't focus, feel mentally drained and struggle to complete tasks/work/goals. This online academy and community will provide you with the awareness, tools, techniques and mental exercises to get your focus, mental energy and brain back. Wanna test your attention? See how bad it is? Give this 8 second challenge a try. Let me know how it goes.
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New comment 19d ago
8 second challenge (give this a try)
0 likes • 19d
It was easier to focus because the intention was set, I wanted to prove I could do it. However in every day distractions that's not so easy 😂
ECR's & IER's
I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!
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New comment 19d ago
1 like • 19d
That’s a great question, Jessica! For me, my Emotional Conditioning Response (ECR) system revolves around presence, resilience, and gratitude. I start my day with a walk on the beach, which helps me ground myself and connect with nature. I also set a simple intention, like "May I be present today," to guide my mindset. A couple of times a week, I disconnect completely from my phone to reset and recharge. And like you, music plays a big role in keeping my energy up—it’s such a great motivator!
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Dani B
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7points to level up
@dani-b-4134
Badass My Steady Mind ninja strategist

Active 1d ago
Joined Aug 12, 2024
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