I just completed Module 1 of the Xpress Course on Peak Mental Performance, and I'm absolutely excited! 💪🧠 Diving into the intricacies of how our brain operates was genuinely enlightening. I discovered powerful techniques such as visualization and meditation, which serve as essential workouts for our minds, much like physical exercises for our bodies. One standout technique that resonated with me is the BAMO method—Breathe and Move On. It's amazing how taking just a few moments for controlled breathing can dramatically reset my whole day. The concept that "thoughts become things" really struck a chord with me. By mastering this practice, we can transform chaos into a sense of calm. The key lies in simply slowing down, being intentional with our actions, practicing the BAMO technique each day, and observing our emotions without the tendency to overanalyze them. This journey is opening new doors for me and helping cultivate a more balanced mindset!

Hi team! Below is an email I received today from a medical student who recently finished MSM training. I’m not sharing this for personal recognition but rather to highlight the importance of the work we are doing. This is yet another doctor who will be happier and healthier who can provide even better care for patients during stressful times. Hey Dr. Raines! Just wanted to send you a quick thank you for all the support you gave during the surgery rotation! I hope you know how much it impacted me and how helpful I found your support and your Resilient Mindset sessions to be! I was dealing with a lot of self-doubt and anxiety during the semester, for numerous reasons, and working with you really helped me believe in myself a little bit more, so I just wanted to say thank you so much for that!

Good Intel 🌎🚀

As we head into the week, let's take a moment to check what's in our cognitive fitness toolbox. 🧠 I’m a big fan of resilience and adaptability—it keeps me grounded and ready to tackle anything that comes my way. What about you? What’s in your cognitive fitness toolbox? Let’s share our go-to techniques and build a powerful virtual toolkit together!

Ask anyone how they’re doing. And their usual response is “good”. I just want everyone to know that it’s OK to not be OK. And sometimes when people ask how you’re doing. Let them know that you feel like shit. Let them know that you’re struggling. Share with them what you’re going through. You might be surprised to find that people really do want to help.