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My Steady Mind

Public • 212 • Free

5 contributions to My Steady Mind
One of the benefits of working at NASA
Good Intel 🌎🚀
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New comment 9d ago
One of the benefits of working at NASA
0 likes • Oct 23
🤣 nice!
Gratitude Sunday!
One of my ECRs on Sunday’s is to journal and reflect on the things that I’m grateful for from the past week. What are y’all grateful for on this Sunday?!
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New comment Oct 16
Now these are my kind of affirmations
https://youtu.be/1XYoduQMAjU?feature=shared
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New comment Oct 11
Now these are my kind of affirmations
0 likes • Oct 11
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How to solve “problems” quickly!
This is a powerful bio hack to reframe and control your thoughts. This is how you stay calm in chaos and figure shit out, de-escalate situations and respond instead of react.
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New comment Oct 8
How to solve “problems” quickly!
1 like • Oct 6
Never been a big “ra ra” guy because of so many “leaders” that try to use these as ways to show their “leadership” but usually don’t really understand what they’re saying just think it’s cool cause it came from a guy like Jacko. But this one is such a great mindset reset in times that you may really need it.
ECR's & IER's
I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!
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New comment Oct 14
4 likes • Sep 30
Mine are those morning breaths and mindful intentions/goal setting before my feet hit the floor out of bed, cold shower, and a daily Scripture
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Ryan Velázquez
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12points to level up
@ryan-velazquez-8235
Virginia Beach LEO looking to make a difference in the mental and physical health of this community…

Active 10d ago
Joined Sep 25, 2024
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