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My Steady Mind
Public • 210 • Free
5 contributions to My Steady Mind
0 likes • 10d
🤣 nice!
20d ago in
Gratitude Sunday!
One of my ECRs on Sunday’s is to journal and reflect on the things that I’m grateful for from the past week. What are y’all grateful for on this Sunday?!
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New comment 18d ago
Sep 27 in
Now these are my kind of affirmations
https://youtu.be/1XYoduQMAjU?feature=shared
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New comment 22d ago
0 likes • 22d
[attachment]
27d ago in
How to solve “problems” quickly!
This is a powerful bio hack to reframe and control your thoughts. This is how you stay calm in chaos and figure shit out, de-escalate situations and respond instead of react.
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New comment 26d ago
1 like • 27d
Never been a big “ra ra” guy because of so many “leaders” that try to use these as ways to show their “leadership” but usually don’t really understand what they’re saying just think it’s cool cause it came from a guy like Jacko. But this one is such a great mindset reset in times that you may really need it.
Sep 30 in
ECR's & IER's
I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!
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New comment 19d ago
4 likes • Sep 30
Mine are those morning breaths and mindful intentions/goal setting before my feet hit the floor out of bed, cold shower, and a daily Scripture
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@ryan-velazquez-8235
Virginia Beach LEO looking to make a difference in the mental and physical health of this community…
Active 3d ago
Joined Sep 25, 2024
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