We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

Hi there! I’m Ulrike, 40 years young and living in South Africa. I’m super excited to be here with everyone. I was in an Uber which was involved in a big car accident in June and was injured quite badly. I’ve had quite some pain since Then but have always tried to stay as active as possible. I’m here to continue moving forward in my strength and training journey. This last year I also recovered from an ED and gained 15kg which were definitely necessary. However most of the weight collected around the midsection and now I want to build healthy muscle and help a bit to redistribute the weight:-) Thank you for this amazing space!

Hi everyone! It’s exciting to be here. I have been in a bit of a slump this year, I’m battling with some health conditions and next month I’m seeing a neurologist for some symptoms I’ve been dealing with. I love training and exercise but lately the motivation hasn’t been there and I feel like being part of a community will help me get back on my feet again 🤗 oh and I am all the way in sunny South Africa 🇿🇦P.S us Safricans love to greet others by saying “Howzit” 🙋🏼‍♀️ (basically meaning hello how are you) 😂