Whats Everyone's favorite Part of MSM?? Either a Module, technique, or biohack?? And what are some of your takeaways?

We have a leader board in this community (we are all pretty competitive and who doesn't like a good challenge) The way you advance UP the leader board is by posting/commenting and engaging with the community. We will be doing some rewards for folks on the leader board soon. See you at the top! PS...you can send people direct messages as well. Just click on their name and hit the chat button/icon.

I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!

Hiya! I l am absolutely loving my BAMO shirt. It's my reminder throughout the day to just keep swimming. Breathe and move on- it's a way of life. Let me know if you're interested in your very own BAMO merch 🧘‍♀️

The single picture sums up what separates the elite athletes from the average ones. Meditation is a part of high-performance mental training for athletes. Learning how to keep your mind quiet, visualize your desired outcomes, conserve mental energy and get your body and brain in flow state requires being intentional and integrating cognitive fitness into your training regimen. Meditation is not some woo woo, fluffy thing that is reserved for only monks and spiritual people. It’s like the squat rack and Burpee’s for your brain. A tool to recondition it so that you can be present, calm and confident and kick ass at whatever life throw your way. If you’re an athlete out there and you don’t know how to meditate. It’s like you don’t know how to jog. You are going to get left way behind. meditate dammit. If you don’t know how. Just ask and I can train you.