Release those fucks fuckers! Happy Friday 🥰

I had to stop this time. I can’t think of a safe place. The one I had before when I did this meditation using the app just made me feel so incredibly sad. Then I tried searching my mind for another one and couldn’t. It’s like every door I opened to a place or memory just disappeared when I opened the door to look at it. What the hell do I do now?

This feels like a new chapter. I really am a bit more clam. I am better able to express myself, my feelings without getting angry or defensive. This may sound dumb or like, for fuck’s sake: but! I can feel my feeling better. Kinda acknowledge and sit within them so it won’t come out in anxiety. Rather than pushing difficulties away. This wasn’t a concerted effort to truly allow myself to feel, simply a byproduct of meditating. Even if only for a few minutes each day, sitting in quiet or in music. 🎶 But not as a distraction. Things that would have triggered me before, simply did not. I’ve had a birthday anniversary of someone close to me that passed away and have been able to process that grief much better. Having difficult conversations was also much easier. I’m truly grateful and a hell of a lot more calm! Released them fucks! 🤷🏻‍♀️😈🤣🧘🏻‍♀️

Yogi Bryan will be doing a talk and meditation about the Higher Self this Sunday Sept 15th at 9am Pacific Time. You don't want to miss this. Replay will be available in the classroom after. Get the Zoom link HERE

Failed. Crashed yesterday and completely forgot to do my meditation. I’m going to fail forward though and set an alarm (maybe 2?) to help me. Tough to ignore when you schedule it!! I’m an after work/evening meditation girl- other than an alarm any other tips?