I try and ground myself every day. This summer I've been going barefoot as much as possible and have noticed a big difference in my joints. I found that certain shoes I wore aren't as comfy as I thought they were. Any chance I can I will hug a tree or take a dip in one of the many lakes or rivers that are around. All these things help cleanse the soul.

Failed. Crashed yesterday and completely forgot to do my meditation. I’m going to fail forward though and set an alarm (maybe 2?) to help me. Tough to ignore when you schedule it!! I’m an after work/evening meditation girl- other than an alarm any other tips?

I am struggling to journal. Its hard for me to get clear on what I want. I am releasing the notion of knowing what i dont want because energy flows where focus goes. My pen hits the paper and crickets can be heard for miles Any tips ??

Fell asleep listening to Yogi Bryan’s sleep meditation last night and had an awesome sleep the first half of the night and woke up to some serial killers podcast playing 🤦‍♀️ The F bomb was dropped while asking google to stop playing 🍑

Just wanted to say, if we can make it through Sept the light at the end of November and December will see us through to the breaks in March and June. Hang in there!! And feel free to share what you do and where.