Meditation for panic attacks · Release Your F*cks Society

Meditation for panic attacks

I had to stop this time. I can’t think of a safe place. The one I had before when I did this meditation using the app just made me feel so incredibly sad. Then I tried searching my mind for another one and couldn’t. It’s like every door I opened to a place or memory just disappeared when I opened the door to look at it.

What the hell do I do now?

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