Keep the list going in the comments. Use your creativity and create a word with fuck in it. 1. Fuckopotamus 2. Fuckasaurus 3. Fuckadoodle 4. Fuckado 5. Fucktangle

This feels like a new chapter. I really am a bit more clam. I am better able to express myself, my feelings without getting angry or defensive. This may sound dumb or like, for fuck’s sake: but! I can feel my feeling better. Kinda acknowledge and sit within them so it won’t come out in anxiety. Rather than pushing difficulties away. This wasn’t a concerted effort to truly allow myself to feel, simply a byproduct of meditating. Even if only for a few minutes each day, sitting in quiet or in music. 🎶 But not as a distraction. Things that would have triggered me before, simply did not. I’ve had a birthday anniversary of someone close to me that passed away and have been able to process that grief much better. Having difficult conversations was also much easier. I’m truly grateful and a hell of a lot more calm! Released them fucks! 🤷🏻‍♀️😈🤣🧘🏻‍♀️

Boom F*ckers! 💥 You’ve made it to Week 2 of the challenge! 🎉 Let’s keep that momentum going strong. 🚀 Whether you've been crushing it every day or life threw you off track—guess what? It’s all good f*ck face. 😌 The key is to show up, start again, and give yourself permission to be human {BE GENTLE WITH YOURSELF}. No shame, no stress—just pick up where you left off, or even go back to Day 1 if that feels right. 🔄 Remember, this is a journey, not a destination. 🛤️ It’s about progress, not perfection. Fall down 7 times get up f*cking 8 🌱 If you’re just hopping in, welcome to the journey! 🙌 We’re so pumped to have you. This isn’t a race; it’s all about showing up for yourself, building that foundation, and growing in your own way, at your own pace. 🧘‍♂️ Like the saying goes, “The journey of a thousand miles begins with a single step.” So here’s your reminder to take that step today, no matter where you are. ONE F*CKING STEP 🦶 Consistency is the key. 🔑 Even if you only meditate for a minute today, that’s a win. Small steps lead to big transformations. 💪 You’re laying the groundwork for a practice that will not only calm your mind 🧘‍♀️ but ripple out into every part of your life. 🌊 “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” 🌱 You’re planting seeds of mindfulness, focus, and inner strength. 🌟 Keep showing up, even on the tough days, because you’re not just meditating—you’re creating lasting change, inside and out. 💖 Whether today is Day 1️⃣ or Day 1️⃣0️⃣0️⃣, we’re here for you. Keep going, F*ckers, and remember: You’ve got this. 🔥 You’re part of something bigger here—a community that’s lifting each other up, unlocking new levels of support, and celebrating every win, big or small. 🌟 Keep showing up for yourself and for each other, because together, we’re unstoppable. 🌍💫 Massive shoutout to our Week 2 MVPs—The Release Your F*cks Five'! 🙌 These badass F*ckers have been lighting up the community with their energy and support. 🌟 But remember, it’s not about outdoing anyone—it’s about lifting each other up and celebrating the connection we’re building every single day.

Yogi Bryan — do you do past life regressions?

Yogi Bryan will be doing a talk and meditation about the Higher Self this Sunday Sept 15th at 9am Pacific Time. You don't want to miss this. Replay will be available in the classroom after. Get the Zoom link HERE