Hey, Fit & Healthy crew! 💪✨ Weekends can be tough when it comes to staying on track, but they’re also a huge opportunity to build momentum! 🌟 I’d love to hear from YOU: 👉 What’s one thing you’re doing this weekend to keep moving toward your goals? 👈 Maybe you’re planning a healthy meal, hitting the gym, squeezing in a walk, or simply focusing on drinking more water! 🥗🏋️‍♂️🚶‍♀️💧 Let’s swap ideas, cheer each other on, and make this weekend one of PROGRESS, not perfection. Every little step counts! 🎯 Drop your goal or plan below, and let’s inspire each other to stay on track! ⬇️🔥

Kickstart your weekend with this delicious, high-protein breakfast scramble! Perfect for fueling up and keeping you full all morning. 🥬🍅💪 🥘 Recipe: Servings: 1 Prep Time: 5 mins Cook Time: 10 mins Ingredients: • 3 large eggs + 3 egg whites 🥚 • 1/2 cup diced bell peppers 🌶️ • 1/2 cup chopped spinach 🥬 • 1/4 cup cherry tomatoes, halved 🍅 • 1/4 cup shredded cheese (optional) 🧀 • Salt & pepper to taste • Cooking spray or 1 tsp olive oil Instructions: 1. Whisk together eggs and egg whites in a bowl with a pinch of salt & pepper. 2. Heat a nonstick skillet over medium heat; spray with cooking spray or add olive oil. 3. Sauté bell peppers for 2-3 minutes, then add spinach and cherry tomatoes until softened. 4. Pour in the eggs and stir until cooked to your liking. 5. Top with cheese if desired. Serve warm and enjoy! Macros:🍳 Calories: 310💪 Protein: 32g🍃 Carbs: 7g🥑 Fat: 17g Tip: Add a side of avocado toast or roasted sweet potatoes for a balanced, satisfying meal!

Let's play a game! Comment the name of an exercise that starts with the next letter of the alphabet! To make this more challenging (and to hopefully get some more participation), you can't comment twice in a row! So if you comment with a "B" exercise, you can't comment with a "C" exercise! Let's see if we can get all the way to "Z"!!

🚗💨 Eating out doesn’t have to wreck your goals! 💪 What’s your absolute favorite healthy meal to order at a restaurant or grab on the go? 🥗🍴 Drop your best picks below and let’s build the ultimate go-to list together! Ready… Set… GO! 💥🔥

🚨 Fit & Healthy University Member Meeting Tomorrow! Hey, Fit & Healthy Fam! 👋 Get ready to crush it with us tomorrow at our Member Meeting! 💥 This is your chance to connect, get motivated, and hear some awesome updates on what’s coming next at Fit & Healthy University. 🗓 Date: Tomorrow (10/25/24) 🕕 Time: 11:30am CST 🔗 Google Meet Link: https://meet.google.com/kja-kyxy-nhc 💬 What to Expect: • Exciting community announcements 📢 • Tips to keep you on track with your goals 💪 • Fun Q&A time to share your wins! 🎉 Don’t miss out—this is your moment to stay plugged in and level up! Who’s ready to make some progress together?! 🙌 See you there, Fit & Healthy Family! 🔥