Kickstart your weekend with this delicious, high-protein breakfast scramble! Perfect for fueling up and keeping you full all morning. 🥬🍅💪
🥘 Recipe:
Servings: 1
Prep Time: 5 mins
Cook Time: 10 mins
Ingredients:
• 3 large eggs + 3 egg whites 🥚
• 1/2 cup diced bell peppers 🌶️
• 1/2 cup chopped spinach 🥬
• 1/4 cup cherry tomatoes, halved 🍅
• 1/4 cup shredded cheese (optional) 🧀
• Salt & pepper to taste
• Cooking spray or 1 tsp olive oil
Instructions:
1. Whisk together eggs and egg whites in a bowl with a pinch of salt & pepper.
2. Heat a nonstick skillet over medium heat; spray with cooking spray or add olive oil.
3. Sauté bell peppers for 2-3 minutes, then add spinach and cherry tomatoes until softened.
4. Pour in the eggs and stir until cooked to your liking.
5. Top with cheese if desired. Serve warm and enjoy!
Macros:🍳 Calories: 310💪 Protein: 32g🍃 Carbs: 7g🥑 Fat: 17g
Tip: Add a side of avocado toast or roasted sweet potatoes for a balanced, satisfying meal!