⚠️ Showered 🧼 cool not cold ⚠️ don’t feel like reading ⚠️ yikes lol MACROS I went over on carbs and fat. Even though my lunch and dinner weren’t big, lamb is high in fat. And I had a Greek pasta a relative makes called pastitsio . So flipping good.& homemade no sugar added desserts except for that tiny slice of cake lol ✅ I ran a solid run for a bit over an hour so I hope it can cancel out some fat I had lol ✅ 7 am. I wanted to sleep until 10 but … had stuff to do Overall I feel like I did well. Proud of me. Tired AF. Good night 💤 Happy Thanksgiving 🍁

⚠️ I can’t cold shower 🥴 keep trying ✅ I didn’t properly tally all my macros but everything was Whole Foods and I ate well. I slacked on protein a bit because I was busy. But I didn’t feel hungry so 🤷🏼‍♀️ ⚠️ did. Not. Read ⚠️ I was in bed until 9 soooo I slept in ✅ I didn’t exercise the whole hour I did a 47 min jog at 4.39 miles.

⚠️ Trying to get to cold showers but I can’t quite make it past cool because … I just don’t like it lol but I keep trying ⚠️ I didn’t work out I was dead @ss tired long day I just couldn’t survive a workout session ✅ well I woke up at 3:15 am and didn’t sleep until 10:30 pm so I guess I get the check here ✅ I actually tallied all my macros including a donut and hit the mark great still. Not a fan of donuts but this on was yum ⚠️ ain’t no way I was gonna read today 🤦🏼‍♀️ zzz

⚠️ I got past cool and got to the first click of cold! But not cold cold lol 🚿 ✅Macros ⚠️ didn’t want to read. Had too much going on today ✅ reluctantly woke up at 5. Looked forward to the coffee ✅ Trained & did a power walk / slow jog