how can I clean up my pullup form and target mainly lats? rn I feel pull ups more on biceps, forearms and teres mayor, but not too much on lats my form is quite good, but even then my lats are barely even targetted, and sometimes I get too quick of a fatigue build up

We were reading through the posts and discussions under the "community" section and we've come to realise that many people are requesting for a push program - specifically one that targets the triceps, chest and shoulders. We have thus created a program that will help beginners of any level achieve a proper, all-rounded torso with just calisthenics exercises. This new push program will include 4 strength levels. Strength level 1 - Builds you strength for level 2 Strength level 2 - Builds you strength for level 3 Strength level 3 - Builds you strength for level 4 Strength level 4 - Where the program begins We've also made major changes to the design of the ebook and videos, to make them more straight to the point and easy to consume for all Caliversity athletes. We want the courses to constantly improve to make learning efficient, so we highly encourage any constructive criticism regarding the flow of the video and the designs of the ebook. We plan to release this on 18 September, Wednesday, and we're doing up some final touches. Stay tuned y'all!

After my bulk I lost majority of my calisthenics skills because of the weight gain. Right now I'm training to achieve the one arm handstand. What about you?

ok so recently i´ve been wondering if my scale is blatantly wrong or what, because my size does not seem like that of someone who weights 51 kg at 176 cm tall (5ft9) Measurements: Waist = 69 cm Arms = 30 cm Forearms = 25 cm Calves = 34 cm Legs = 45 cm Chest = 92 cm Shoulders (circumference) = 105 cm shoulders (width) = 43 cm does anybody know if that translates to my weight scale blatantly lying or something? really wanna know

Hey guys, i follow a push, pull, legs split. I am an intermidiate lifter, training calisthenics and with weights, 3 days a week. I do low volume and high intensity training. I noticed that my arms are a lacking muscle so i am thinking to add an arm day. Can someone suggest me with a good arm workout (my strength level : 22.5 kg dips for 8 reps and 17.5 kg pull ups for 6 reps)