Workout for bigger arms
Hey guys, i follow a push, pull, legs split. I am an intermidiate lifter, training calisthenics and with weights, 3 days a week. I do low volume and high intensity training. I noticed that my arms are a lacking muscle so i am thinking to add an arm day. Can someone suggest me with a good arm workout (my strength level : 22.5 kg dips for 8 reps and 17.5 kg pull ups for 6 reps)
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Rauhaan Ansari
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Workout for bigger arms
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