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2 contributions to Caliversity
3d ago
in
Should I bulk
I’m skinny fat and want to achieve an aesthetic physique and some skills, do I really need tobulk
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1
New comment 2d ago
0 likes • 2d
Being skinny fat means lack of muscles in your body. First do a lean bulk and gain muscles and then after gaining enough muscles, lose the extra body fat. If someone is skinny fat then he/she should first gain muscles and then lose the extra body fat. Hope this helps. (You got this)
19d ago
in
Workout for bigger arms
Hey guys, i follow a push, pull, legs split. I am an intermidiate lifter, training calisthenics and with weights, 3 days a week. I do low volume and high intensity training. I noticed that my arms are a lacking muscle so i am thinking to add an arm day. Can someone suggest me with a good arm workout (my strength level : 22.5 kg dips for 8 reps and 17.5 kg pull ups for 6 reps)
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6
New comment 14d ago
0 likes • 16d
@Juan G Alright man. Should i include some isolation work too, like with dumbells, barbells or cables ?
0 likes • 15d
@Juan G Alright. Thans man 💪🏻
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Active 2d ago
Joined Aug 31, 2024
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