Ask me anything

Currently I am a 14 year old who cant do pull ups, and has no bar, or table to do bodyweight rows with. Can anyone help me with pulling exercises?

I have seen a lot of people (including myself) who have always asked people or even bought workout plans from other people. I find that this method can work for some people depending on their situation, but i found through my experience is to know most of the exercises and degression/progressions and play around with the different set and reps that fit your personal situation because not everyone has the same time frame for which they can workout or get other things done, so they need something different.

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

I have seen a lot of people have trouble with shoulder pain and even not have enough mobility to even do shoulder based workouts. If you have the right equipment, one thing you can do when you are warming up is to banded arm twist(idk what to call them). You will basically take a resistance band and hold it in each hand. You will stretch you arms out upward and try to get the band behind you. You can also do resistance band lat raises.