How often do you listen to your intuition? What messages do you try to ignore ? What do you pretend not to know about yourself? What do you need? Take a breath ask yourself and be willing to listen now 🔥❤️

We have been taught as women to workout harder longer and like men every since exercise became a thing. What I keep hearing from the women I support is that they are working and eating clean but still not losing weight. Have any of you experienced this in your life ? What is your relationship with exercise is it positive? Do you listen to your body ?

I am interested to hear what is it you do to pour into yourself - self love self care blow off steam and find genuine happiness and fulfillment!

In the week 1 video, you mentioned adding herbs like cinnamon and turmeric to you tea. Do you have a recipe for tea? I prefer iced tea but I like hot tea too.

Hey I just heard awesome client testimony about when they implemented this simple rule they felt so good and the day she skipped it she felt her body like she was hung over !! One week guys try it out keep it simple :) 1 veggie breakfast 2 veggies lunch 3 veggies dinner Make them different veggies so you get a variety of nutrients in your body 😁