Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates.... Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors🥣🥦🥗🍳 What are your food rituals? Do you have any? What helps you get present when eating?

I would love to open up the thread sharing something about yourself . Who you are and what your focused on in terms of your health journey.

I am curious to learn from all of you here who or what you want to learn more about . My mission in interviewing experts is to get your questions answered about your health so this is where I need to hear your voice - what questions do you have then I'll do the work in finding the expert and asking all of the questions. This is amazing resource you have beyond typing your burning questions into a Google search bar!!

What is your experience with yoga? Anyone ever notice a difference in their mind ? Body?

How often do you listen to your intuition? What messages do you try to ignore ? What do you pretend not to know about yourself? What do you need? Take a breath ask yourself and be willing to listen now 🔥❤️