How often do you listen to your intuition? What messages do you try to ignore ? What do you pretend not to know about yourself? What do you need? Take a breath ask yourself and be willing to listen now 🔥❤️

Anyone struggle with sleep ??

I am curious to learn from all of you here who or what you want to learn more about . My mission in interviewing experts is to get your questions answered about your health so this is where I need to hear your voice - what questions do you have then I'll do the work in finding the expert and asking all of the questions. This is amazing resource you have beyond typing your burning questions into a Google search bar!!

In the week 1 video, you mentioned adding herbs like cinnamon and turmeric to you tea. Do you have a recipe for tea? I prefer iced tea but I like hot tea too.

Has anyone else ever felt shaky in between meals or even hangry??? Regulating blood sugar is tied to our hormone health and preventing blood sugar spikes can help . So think - fat fiber or protein BEFORE carbs or With carbs to prevent the spike . What are your favorite snacks a carb dressed up with fat fiber or protein?