Hi everyone! 🌸 I just posted a new video about the crucial role of progesterone in our health and the impacts of having low levels. 🩺💡 Progesterone is often called the 'pregnancy hormone,' but it's so much more than that. It plays a key role in regulating menstrual cycles, supporting pregnancy, and maintaining overall hormonal balance. Low progesterone can lead to symptoms like irregular periods, mood swings, and difficulty conceiving. Let’s dive into this important topic together! Have you experienced symptoms of low progesterone? What strategies have you found helpful? Let's share our stories and support each other! 💬👇

We messed something up- When we have a symptom in our body we try to mask the pain as it is seen as bad or an inconvenience and to take something to push it aside. Instead of figuring out why it is there in the first place what if you asked why it is happening in the first place. Instead of ...I have a headache -take an Advil and lay down - Consider the root cause - need water? Feeling Stress ? Too much screen time ? Not enough magnesium? And watch when you actually give your body what it needs how the symptoms also disappear . I love teaching women and empowering them to actually heal the root cause. ❤️

If anyone wants to share their birth story or who has a friend loved one who is passionate about birth and wants to share please content below. We are adding on to the course and allowing women to share their beautiful births and it has been so enriching to connect in this way. I would love to hear from you!!

I'm wondering... I haven't gotten far into the course yet so maybe you talk about this. I'm wondering about what vitamins and or prenatal vitamin brands you recommend? Here's why: I imagine that the philosophy would be that we should be getting all our vitamins from the food we eat BUT my understanding from farming is that the way our food is grown and the nutrients that are taken from the soil often leave our foods deficient from providing the fullness of what they did provide or could in nutrients and minerals. Meaning often the magnesium and other nutrient rich minerals are lacking in the food we eat and so just like we'd put in compost, companion plants, mulch with plant matter to build the soil- we might also utilize supplements to assist with accessing nutrients from our food and or boosting what the food might not have in abundance. Also they tend to be costly and confusing to navigate since they aren't regulated well by the FDA.

Mix in 1 tablespoon backing soda with 8 ounces of water. Think of eating food then Drink on empty stomach. Wait after 10 minutes - if you start to burp this is a good sign that you have enough stomach acid - if not this shows as a sign to increase your stomach acid which is necessary to avoid pathogenic bacteria and breaking down food .