Hi everyone! 🌸 I just posted a new video about the crucial role of progesterone in our health and the impacts of having low levels. 🩺💡 Progesterone is often called the 'pregnancy hormone,' but it's so much more than that. It plays a key role in regulating menstrual cycles, supporting pregnancy, and maintaining overall hormonal balance. Low progesterone can lead to symptoms like irregular periods, mood swings, and difficulty conceiving. Let’s dive into this important topic together! Have you experienced symptoms of low progesterone? What strategies have you found helpful? Let's share our stories and support each other! 💬👇

We have been taught as women to workout harder longer and like men every since exercise became a thing. What I keep hearing from the women I support is that they are working and eating clean but still not losing weight. Have any of you experienced this in your life ? What is your relationship with exercise is it positive? Do you listen to your body ?

Did you know that estrogen dominance not only affects your menstrual cycle but can also lead to unexpected weight gain and mood swings? It's like your body's silent alarm system, signaling that your hormones are out of balance. By addressing estrogen dominance, you can improve your period health and experience better energy levels, weight management, and emotional well-being!

Castor oil has been used for centuries as a natural remedy due to its impressive healing properties. It is anti-inflammatory, antibacterial, and antifungal. When applied topically, castor oil can help soothe dry skin, reduce joint pain, and even support hair growth by nourishing the scalp. Its high concentration of ricinoleic acid makes it a powerful agent for improving digestion, reducing menstrual discomfort, and boosting the immune system when used as part of a castor oil pack placed on the abdomen. Many women turn to castor oil for its potential benefits in improving reproductive health, as it is believed to support lymphatic drainage, promote circulation, and reduce inflammation—all of which are key for a balanced hormonal environment. **Have you ever used castor oil in your wellness routine? If so, what benefits have you experienced? If not, are you curious to try it for any specific health concerns?**

We have a tropical storm and it's been raining all day - we put in a playlist cranked it up outside and danced in the rain ! What a fun time to burn energy and increase my energy on the gloomy day and to be showered by the rain ! It left me thinking I need to do this more !!! Anyone else like to throw on kickback feel good music and get your groove on? ( And yes I found all the prompts around my house 🤣🤣🔥❤️)