Jul 11 in General discussion
Workout to support your health and energy levels
We have been taught as women to workout harder longer and like men every since exercise became a thing. What I keep hearing from the women I support is that they are working and eating clean but still not losing weight. Have any of you experienced this in your life ? What is your relationship with exercise is it positive? Do you listen to your body ?
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Workout to support your health and energy levels
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