Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates.... Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors🥣🥦🥗🍳 What are your food rituals? Do you have any? What helps you get present when eating?

Castor oil has been used for centuries as a natural remedy due to its impressive healing properties. It is anti-inflammatory, antibacterial, and antifungal. When applied topically, castor oil can help soothe dry skin, reduce joint pain, and even support hair growth by nourishing the scalp. Its high concentration of ricinoleic acid makes it a powerful agent for improving digestion, reducing menstrual discomfort, and boosting the immune system when used as part of a castor oil pack placed on the abdomen. Many women turn to castor oil for its potential benefits in improving reproductive health, as it is believed to support lymphatic drainage, promote circulation, and reduce inflammation—all of which are key for a balanced hormonal environment. **Have you ever used castor oil in your wellness routine? If so, what benefits have you experienced? If not, are you curious to try it for any specific health concerns?**

Did you know that estrogen dominance not only affects your menstrual cycle but can also lead to unexpected weight gain and mood swings? It's like your body's silent alarm system, signaling that your hormones are out of balance. By addressing estrogen dominance, you can improve your period health and experience better energy levels, weight management, and emotional well-being!

Infertility affects both women and men—it's not just a women's health issue. Roughly 10-15% of couples struggle with infertility, with causes attributed to BOTH male and female factors. - About one-third of infertility cases are linked to female factors, such as ovulation disorders, fallopian tube issues, or endometriosis. - Another third are due to male factors, including low sperm count, poor sperm motility, or hormonal imbalances. - The rest is a COMBINATION of both male and female factors or unexplained, meaning doctors can't pinpoint a specific reason. This is why we made a tracker that isn't just for women but for their partners too!! Check it out you can earn this as you level up in points FREE!!

I would love to open up the thread sharing something about yourself . Who you are and what your focused on in terms of your health journey.