15d ago in ? Questions
A new food routine
Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates....
Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors馃ィ馃ウ馃馃嵆
What are your food rituals? Do you have any? What helps you get present when eating?
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A new food routine
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