I had the privilege of teaming up with the incredible @Dani Dougherty for a transformative Core Connection (360°) Pre-Natal and Post-Partum Workshop! 💪✨ Together, we explored: ✨ Somatic Therapy – Tuning into the body to release tension and trauma. ✨ Interthoracic Experience – Understanding the role of breath and core pressure in healing. ✨ Healing Diastasis – Addressing abdominal separation with natural techniques. ✨ And so much more to help women heal naturally! This workshop was all about empowering women to reconnect with their bodies, find strength, and create a foundation for holistic healing. Whether you're preparing for motherhood, recovering postpartum, or just want to feel more connected to your core, this is for you! To access it, join us in the RootsInFertility community at skool.com/rootsinfertility/about. We can't wait to welcome you!

If anyone wants to share their birth story or who has a friend loved one who is passionate about birth and wants to share please content below. We are adding on to the course and allowing women to share their beautiful births and it has been so enriching to connect in this way. I would love to hear from you!!

Hi everyone! 🌸 I just posted a new video about the crucial role of progesterone in our health and the impacts of having low levels. 🩺💡 Progesterone is often called the 'pregnancy hormone,' but it's so much more than that. It plays a key role in regulating menstrual cycles, supporting pregnancy, and maintaining overall hormonal balance. Low progesterone can lead to symptoms like irregular periods, mood swings, and difficulty conceiving. Let’s dive into this important topic together! Have you experienced symptoms of low progesterone? What strategies have you found helpful? Let's share our stories and support each other! 💬👇

We messed something up- When we have a symptom in our body we try to mask the pain as it is seen as bad or an inconvenience and to take something to push it aside. Instead of figuring out why it is there in the first place what if you asked why it is happening in the first place. Instead of ...I have a headache -take an Advil and lay down - Consider the root cause - need water? Feeling Stress ? Too much screen time ? Not enough magnesium? And watch when you actually give your body what it needs how the symptoms also disappear . I love teaching women and empowering them to actually heal the root cause. ❤️

Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates.... Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors🥣🥦🥗🍳 What are your food rituals? Do you have any? What helps you get present when eating?