I had the privilege of teaming up with the incredible for a transformative Core Connection (360°) Pre-Natal and Post-Partum Workshop! 💪✨ Together, we explored: ✨ Somatic Therapy – Tuning into the body to release tension and trauma. ✨ Interthoracic Experience – Understanding the role of breath and core pressure in healing. ✨ Healing Diastasis – Addressing abdominal separation with natural techniques. ✨ And so much more to help women heal naturally!
This workshop was all about empowering women to reconnect with their bodies, find strength, and create a foundation for holistic healing. Whether you're preparing for motherhood, recovering postpartum, or just want to feel more connected to your core, this is for you!