Antoine Davis

Lately, my appetite has massively decreased. Not sure why, but it's usually because I don't have enough fat. So to increase my fat, I could stuff my face with butter, but I feel like that would just be disgusting. My other option is beef tallow. But i's too expensive. So any ideas? Thanks

New comment 9d ago

Antoine Davis

2 likes • 13d

@Tiernan O Toole A 1:1 ratio is considered high in fat. Most people following a carnivore diet aim for a 1:2 or 1:3 fat-to-protein ratio. Based on these numbers, you may want to increase your protein intake.A good starting point is consuming at least 1 gram of protein per pound of body weight daily. For example, at 185 pounds, I aim to consume 185 grams of protein per day.

Antoine Davis

1 like • 10d

@Tiernan O Toole Sorry I actually misspoke. It is 1:1 - 1:3 protein to fat ratio. Not fat to protein ratio. Maybe you are thinking calories since 1 gram of fat is 9 calories compared to 1 gram of protein is 4 calories. At the end of the day, you should let your gut and how you feel dictate what ratio you should be doing. Fro my clients, who are generaly athletes / people who are fairly active. They do well with something around 1:2 protein to fat ratio.

Traci Simpson

Oct 7 in

Questions

Prioritize protein

In my quest to stay within my calories, I’m falling short of my protein macros I know you’re supposed to prioritize protein however, if I do, it would put me over my calories. Not sure what to do because I do not wanna lose any muscle mass whatsoever, so I’m still a bit Confused as to which way I wanna go

New comment Oct 18

Antoine Davis

0 likes • Oct 18

Yeah, what I found for myself and my clients when helping them lose weight or build muscle is that protein is king. I usually have them aim for at least a gram of protein per pound of bodyweight. For me, I weigh 185 lbs, so I aim for 185 grams of protein per day. I just saw a YouTube video about Eddie Hall (the former world's strongest man). He eats about over 2 grams per day and is still losing weight. Everyone is different, so it's always a good idea to experiment with your diet and see what works and what makes you feel the best.

Megan Casey

Oct 18 in

General discussion

LMNT

Nice re stock of these :)

New comment Oct 20

Antoine Davis

2 likes • Oct 18

Big fan of LMNT!!

Carnivore Coach Lew

Oct 18 in

General discussion

In the lab 🧪

Happy Friday my people

New comment Oct 19

Antoine Davis

1 like • Oct 18

Get after it my friend!

Carnivore Coach Lew

Jul 11 in

Results

What benefits have you received from carnivore?

I'm curious to hear what benefits you have received from this WOE. I will start first: What improved for me: 1. No more mid day crashes: Before Carnivore I would have to nap almost everyday and now i haven't napped once since and my energy levels are consistent throughout the day. 2. My skin has improved! Less breakouts and clearer skin. 3. My joints are no longer in pain!! My knees and elbow were in so much pain before Carnivore. 4. My mood improved. I feel so much more positive and calmer which is the weirdest benefit for me with this WOE. Just feel sooooo much better. 5. SLEEP has improved immensely. I sleep like a baby compared to before. Curious to hear what carnivore has improved in your lives :)

New comment 19h ago

What benefits have you received from carnivore?

Antoine Davis

0 likes • Oct 18

1. Gained a few pounds of muscle without trying 2. Improve sleep, it usually takes me less than 10 mins to fall asleep now 3. Improve recovery from workouts 4. improved performance as a competitive athlete 5. Lower my anxiety / Improve my stress tolerance 6. Save time and money - I used to spend a bunch of money on all sort of supplements and foods, now I mostly eat 1-2 meals a day! 7. Increased focus and productivity

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Level 2

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Antoine Davis

@antoine-davis-7591

Sports Performance Coach/Pro Athlete Helping Ultimate Frisbee Win ON and OFF the Field

Active 57m ago

Joined Oct 17, 2024

ENTJ

Greenwich, CT