Before you read the whole thing, go to the comment section and leave a comment about how on a scale of 1 to 10 your energy levels are as of today. Energy is a very important thing. With high energy levels you will: - Get more work done in less time - Improve your networking & relationships - Close more deals (by being pumped and full of energy during the sales call) - Improve your overall health So, here is what to do step by step: 1. Identify the root causes of your low energy levels 🤔 There are a lot of factors contributing to your energy levels. Some of them are genetic, but most are something we can change and improve. Here are some of the most popular root causes: - Bad sleep - Bad diet - Lack of physical activity - Irregular glucose levels - Not enough hydration - Vitamin D deficiency - Bad caffeine usage - Too much stress - Bad gut health 2. Pick the most leverage problem to fix 📈 Not all problems are equal. Fixing the ones that once fixed will get you the most results in the least time possible is the key. Always remember of the 80/20 rule (pareto principle). Let's say for you fixing 👇 will give you the most results: - Sleep - Diet - Glucose levels - Caffeine - Hydration Also make sure to fix them one by one in the order that will get you the most results asap 3. List out specific actions that you need to do in order to solve these problems 📝 The listed problems are what I call the "big problem". Now we need to find "small problems". What do I need by that? Well let's say Glucose levels are the bigger problem, then the smaller problem would be what you eat. Based on what smaller problems you are struggling with, make the action steps list. - Sleep: Action 1, Action 2, Action 3, etc - Diet: Action 1, Action 2, Action 3 - Glucose levels: Action 1, Action 2, Action 3 - Caffeine: Action 1, Action 2, Action 3 - Hydration: Action 1, Action 2, Action 3 4. Every week, do the actions required to fix the problem set for the week. 🏃‍♂️

Happy New Year!!!🎉 Great news! Yes! I've started my community, 💥Parenting Teens On Purpose 💥. Yes, YES!!🌟🌟 (penguins joined the celebration) It's live on Skool while some construction is underway. Please be patient while the work is in progress!! I appreciate everyone who helped with the name, the immense support for the mission, and the encouraging feedback. You guys are incredible and I appreciate you. Thank You!!!!!💪 🚀My goal is to have 2,000 people in the community by December 31 this year!! I'm inviting people to join the community, from next Monday, January 6th. Thanks again, everyone!!!