Before you read the whole thing, go to the comment section and leave a comment about how on a scale of 1 to 10 your energy levels are as of today. Energy is a very important thing. With high energy levels you will: - Get more work done in less time - Improve your networking & relationships - Close more deals (by being pumped and full of energy during the sales call) - Improve your overall health So, here is what to do step by step: 1. Identify the root causes of your low energy levels 🤔 There are a lot of factors contributing to your energy levels. Some of them are genetic, but most are something we can change and improve. Here are some of the most popular root causes: - Bad sleep - Bad diet - Lack of physical activity - Irregular glucose levels - Not enough hydration - Vitamin D deficiency - Bad caffeine usage - Too much stress - Bad gut health 2. Pick the most leverage problem to fix 📈 Not all problems are equal. Fixing the ones that once fixed will get you the most results in the least time possible is the key. Always remember of the 80/20 rule (pareto principle). Let's say for you fixing 👇 will give you the most results: - Sleep - Diet - Glucose levels - Caffeine - Hydration Also make sure to fix them one by one in the order that will get you the most results asap 3. List out specific actions that you need to do in order to solve these problems 📝 The listed problems are what I call the "big problem". Now we need to find "small problems". What do I need by that? Well let's say Glucose levels are the bigger problem, then the smaller problem would be what you eat. Based on what smaller problems you are struggling with, make the action steps list. - Sleep: Action 1, Action 2, Action 3, etc - Diet: Action 1, Action 2, Action 3 - Glucose levels: Action 1, Action 2, Action 3 - Caffeine: Action 1, Action 2, Action 3 - Hydration: Action 1, Action 2, Action 3 4. Every week, do the actions required to fix the problem set for the week. 🏃‍♂️

There was this study in 2014 that in conclusion, showed that people with bad glucose levels have much more (more than 2x) aggression towards their partners in contrast to people with good glucose levels Bad glucose = Bad energy levels So we can say, and its pretty logical that when we are tired, we are not pumped to talk to the person we are more likely to chase the sale and not control ourselves. This leads to less closing % and worse network. So less money. https://pubmed.ncbi.nlm.nih.gov/24733932/ <- link to the study So what can you do? I've been researching glucose for about 6-8 months now and I will be happy to help you :) All I need is tell me in the comments: - Your average breakfast - Your average lunch - Your average dinner - Do you eat snacks and if yes, what type of snacks - (optional) - what do you do before the meal, after the meal and in what order you eat your foods in Once again, I will be happy to help 🔥🔥

Happy New Year!!!🎉 Great news! Yes! I've started my community, 💥Parenting Teens On Purpose 💥. Yes, YES!!🌟🌟 (penguins joined the celebration) It's live on Skool while some construction is underway. Please be patient while the work is in progress!! I appreciate everyone who helped with the name, the immense support for the mission, and the encouraging feedback. You guys are incredible and I appreciate you. Thank You!!!!!💪 🚀My goal is to have 2,000 people in the community by December 31 this year!! I'm inviting people to join the community, from next Monday, January 6th. Thanks again, everyone!!!

First things first - food is fuel How you eat directly impacts how much energy you have, how productive you are, and a thousand other things. 🥗 Watch the video if you want to see the weird analogy I came up with and also a diet advice you probably never recieved before 📷👌

It’s a great time to recharge, reflect, align, and commit. Since a lot is happening at this time of the year, you must be intentional about this. That’s if you would like to start the new year on a positive. ✨ Recharge: Unplug from the usual work routine. Spend time with family and friends. Do something fun that is not work-related. How about gardening, outdoor activities, photography, sporting activities, family games, music, etc. ✨ Reflect: Express gratitude for how far you have come and what you have achieved. Review your progress on the goals you have set. Consider what activities worked and did not work. Were those scheduled activities useful or not? Were you executing the scheduled activities or not? Were the activities scheduled? ✨ Align: Set new goals or reset current goals to achieve in 2025. Visualizing how you will feel when you achieve a goal connects you emotionally to the goal! ✨ Commit: Commit to staying on track until you achieve your goals. Writing out your commitment goes further than a mental commitment. 🌟 Your input will be great! 🌟 Do you think this exercise is useful? Is this a good time to do this? What else could be of benefit?