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Carnivore Accelerator

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276 contributions to Carnivore Accelerator
Leg day!
Happy Monday! Let's get it!
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3
New comment 14h ago
Leg day!
Yogurt
Can someone please tell me what kind Yogurt and Kefir you can have on Phase One.
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New comment 19h ago
1 like ā€¢ 3d
Less additives if possible. And watch out for the carb intake in the yogurt. Remember to try and stay under 15-20 grams of carbs a day. I know ppl who do plain greek yogurt in small amounts. Also they do Kefir or even make their own. ME personally I feel better and got in better shape when I ditched the dairy
šŸ“ Weekly Highlights: Carnivore Accelerator
Hey Team, Every week, I'll be sharing a highlights post to recognize everyoneā€™s hard work, consistency, and engagement. I know that carnivore and fitness can sometimes feel like a tough, lonely road, so these weekly posts are here to remind you that your dedication to self-improvement never goes unnoticed. Letā€™s celebrate each other's wins and keep pushing forward together! We're five days into the Carnivore Games, and the energy is incredible! šŸŽ‰ Thank you to everyone keeping the engagement strongā€”I love having this group and seeing the amazing support you're giving each other. Special shout-out to @Lorraine Jaramillo @Jeffrey Saathoff and @Coen Bras ā€”our top 3 on the leaderboard right now! šŸ’Ŗ Your participation and insights have been fantastic, and Iā€™m grateful for each of you bringing such energy and value to this community. Here are some epic wins from the past week: šŸ… @Rachel Alers has signed up for her first half marathon in February! Sheā€™s training hard, proving you donā€™t need carbs to tackle those miles. Plus, Rachel is a fitness coach, so if you need any advice or support, sheā€™s here to help! šŸ“¢ @Coen Bras shared a great post about overcoming carnivore challengesā€”if you havenā€™t checked it out yet, make sure to give it a look. This is your opportunity to voice your struggles and get help if needed. Never suffer in silence when it comes to this road. Here is the link to it: https://www.skool.com/carnivore/challenges-during-carnivore?p=5cffdc62 šŸ’Ŗ @Lorraine Jaramillo and @Megan Casey are both killing it with their workout consistency. Megan hit a deadlift PR of 220 lbs and is celebrating 8 months on carnivoreā€”seriously impressive dedication and results! šŸŽ‰ Big shout-outs to @Rachaad Steele and Katherine, who Iā€™ve been working with 1-on-1. Rashaad has lost 30 pounds in just a few months while balancing family, school, and workā€”absolutely incredible progress! Katherine is also crushing it, down 20 pounds so far, and her commitment is shining through.
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New comment 3d ago
You have to actually train hard
After a year in the gym of gaining progress consistently I hit a plateau. No matter the supplements I took the protein I ate and the program I followed little to no progress was made. That continued for months until I took the free actionable step of upping my training intensity. Within 2 months of doing drop sets and taking sets to failure I have gained 2lb of muscle mass and 20 pounds up on my bench 1RM. So if you're an intermediate lifer >1 year of lifting. The saying no pain no gain is what is gonna give you results, every set must hurt.
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New comment 4d ago
0 likes ā€¢ 4d
Love this man. People always forgot intensity. Its mandatory to have if you want to build muscle. Great post!
FACTS!
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New comment 3d ago
FACTS!
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Carnivore Coach Lew
6
973points to level up
@terrel-lewis-2452
Terrel Lewis

Active 36m ago
Joined Jun 5, 2024
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