A range of exercise selections, but which one worked best for you?

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?

What do y'all prefer the most?!

getting jacked at home really is NOT HARD anymore. follow this workout and this diet plan: Upper body: - Decline push ups. 3x failure - Push ups 3x failure - Decline push ups 3x failure - Stairs Wide pull ups 3x 6 - Stairs Chin ups 3x 6 - L-sit hold- 2x failure 8-12 reps x2-3 Lower body: - Split squat - Close feet Triple pulse squats - Goblet squat - Wall sit 30-45 sec - One leg hops 2x 30 (each side) - Jump lunges - Jump squats DIET: 1. calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html Need to gain weight? Add 400 Need to slowly gain weight while staying lean? Add 250 Need to slowly lose weight? Subtract 250 + extra protein Need to lose weight? Subtract 400 + extra protein PROTEIN RULE: 1g per pound of bodyweight (200lbs=200g) BOOM that's it ladies and gentlemen. Nothing revolutionary, but everything necessary. That was it! - Noah