So while this meditation was going on, I kept on thinking about that. SNL skit I'm good enough. I'm smart enough and gosh donate people like me. Anyhow, it's a great reminder that I am enough so you know I'm just just very grateful that somebody else sees it and that my cats see it cuz that's really important because if my cats don't think I'm good enough smart enough and if they don't like me then I'm not going to make it through the day cuz there's three cats and and and me. So yeah if you all are enough. And thank you so much for being on this journey with me. It's it's been an interesting one. I won't give you that. I never thought I'd be here at 88 days of meditating in a wrong and I'm looking forward to continuing on and not even counting the days anymore. Just meditating everyday so you know I'm fast turning into a person that meditates instead of you know I want to meditate or where I need to meditate. I just I meditate and instead of wanting to be coming off or to do enough changing that narrative to I am enough. So you all are enough and some days I'm a little too much. Just ask my wife. Have a good one

Felt this one.

For the people in here who go through periods of stress and anxiety, what do you do to get over it??

My messaging has changed, my thoughts are changing, how I handle things are changing, my responses, my everyday functioning. I know what is good for me and allow myself the time I need. I am more focused and excited for what the day brings. I am so grateful for these past 88 days. The changing keeps occurring because all we know for sure is change. Happy Wednesday folx! What has changed for you? Will you continue a regular practice after the 90 days?

The last few days I have had a few moments where I was getting dumpy messages in my mind. That I should feel less than. Those are based on decisions outside my control. They have nothing to do with me. I realize my worth and value are not determined by others' choices and decisions. I’m still human having a human experience. This week, we learned our support roles are being eliminated due to outsourcing. We are told we may be absorbed into other departments. I know firsthand this isn’t usually how it works. We asked what the timeline looks like. We got answers like I don’t know and we don’t have more information right now. Then talks resume after Thanksgiving and look to happen early next year. I know that toxic positivity is real. I know it’s okay to be positive if you’re feeling it and admit it when life feels like hot garbage. I know the world in which I work. There are several takeaways here. I knew what I signed on for. Some people and things were misrepresented. Life, right? I am proud of the things I've been able to accomplish in just over a year. This means the universe has other plans for me. I thought it would have a lot more negative energy effect. I am somewhat concerned. I’m not feeling freaked out like I would have been a year ago. Because……….. I am enough. You are enough. We are enough. Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕️🍂