I know Dips are the best calisthenics workout for bigger chests. But I travel a lot and might not always have access to bars. What is the community's thoughts on Push-ups and what workout routine would work best?

It's a 3x a week weighted calisthenics program It's a mix of Ian barseagle's and Mathew zlat's program Primary Pull & Vertical Focus 1. Weighted Pull-Ups: 3 sets x 5-8 reps 2 heavy sets focused on hitting 5-6 reps and 1 set aiming for higher reps (6-8 range). Adding 2.5kg once I hit 8 reps on last set 2. Weighted Rows or Horizontal Ring Rows: 3 sets x 8-10 reps 3. Any back/shoulder accesory movements(recommend some) °°°°°°°°°°°°°°° Primary Push & Chest Focus 1. Weighted Dips: 3 sets x 5-8 reps 2 sets focusing on lower reps (5-6) with controlled negatives, then aim for 6-8 reps on the third set. the same progression approach as with pull-ups 2. Incline Push-Ups or Ring Push-Ups: 3 sets x 10-12 reps 3.push/shoulder accesory movement (recommend some) °°°°°°°°°°°°°°°°°°°°°°° Secondary Push/Pull & Core Focus 1. Weighted Pull-Ups: 2 sets x 5-6 reps 2. Weighted Dips: 2 sets x 5-6 reps 3. Accessory work(again pls recommend some) P.S I don't really train legs bcz I run every other day,do some mobility work on the days I'm not doing this program as well as core exercises

I need help creating a 3 day intermediate calisthenics workout plan I can do only 3 days bcz of my busy schedule (student) so help me create one which will be effective for strength and size I want to focus mainly on weighted calisthenics and a few skill exercises and also will hitting a muscle only once a week result in growth or should i hit a muscle twice

This is me doing ring dips....rate the form and drop pointers/cues for the form if any

hi im maddie im 27 and my goal is to be in better shape at 30 than i was at 18 regularly running 5k. i want my endurance back but also the functional strength and flexibility from calisthenics and would like to see some muscle gains. gym thing never worked for me so hoping i can be more consistent and make some real progress here