Oct 21 in Ask Anyone
Workout routine
I need help creating a 3 day intermediate calisthenics workout plan I can do only 3 days bcz of my busy schedule (student) so help me create one which will be effective for strength and size I want to focus mainly on weighted calisthenics and a few skill exercises and also will hitting a muscle only once a week result in growth or should i hit a muscle twice
7
5 comments
Workout routine
skool.com/caliversity
Everything you need to know about getting JACKED with Calisthenics - At your fingertips
Leaderboard (30-day)
1
+94
2
馃敟
+70
3
+39
4
+35
5
+33
powered by