Walked into work this morning in a pretty good mood, but this BOOSTED it!!! @Simmie Bathla Had an amazing weigh in this morning! Down to her lowest % body fat, down 3lbs and keeping that muscle consistent. I am so proud of you and to be your coach ❤️

@Dana Afana crushed it today

On target before heading to vacation hitting hard. Worked out every day in Novembe for average of 86 minutes and every day since October except for 2 rest days.

🔒

7.5 lbs down since beginning of this challenge. Excited to see where I’ll be at the end of it. Let’s get it TCF Fam 💪🏼💪🏼